Our hair naturally gets thinner and less voluminous with age. This is due to changes in our bodies (such as hormone levels) and is impacted by our overall health – including our diet, stressors, and sleeping habits. Just because this is a natural process, however, does not mean you are helpless against it.
There are a number of medicated shampoos and natural supplements that people have used with varying success to stave off hair loss in order to enjoy their full head of hair longer. One such natural supplement is fenugreek seed. But does fenugreek seed actually promote hair growth?
Is Fenugreek Seed And Rosemary Good For Hair Growth?
Fenugreek seeds are used for both medical and culinary purposes in different regions of the world including India, Southern Europe, and Northern Africa. The seed has been known by some to combat inflammation, improve digestion, lower cholesterol and blood sugar, as well as improving overall health.
Additionally, Fenugreek seed is particularly high in iron and protein, which are important factors in having healthy hair. Some supplements involving fenugreek seed oil to promote hair growth include rosemary as well… which also contains properties that may improve overall hair health.
Are Fenugreek Seeds Good For Scalp Health?
Studies have shown that it may be possible that fenugreek seed oil applied topically could maintain or improve overall scalp health. This is in part because of the fenugreek seeds’ anti-inflammatory properties. Additionally, the seed oil can function as an anti-fungal agent and can act as a moisturizer as well.
Can Fenugreek Water Thicken Hair?
Some have suggested that drinking fenugreek water can help promote overall hair health as well. By “fenugreek water” they mean water that has had fenugreek seeds soaking in it overnight. The idea is to drink the water in the morning on an empty stomach to absorb the most nutrients from the water as possible.
Combined with proper diet, exercise, and sleep… you can help to keep your hair healthy. While people can find help in fenugreek seeds (and similar natural treatments), it is important to keep in mind that there are currently no available natural treatments that have been shown to reverse male or female pattern baldness.
RHRLI Can Help To Restore Your Hair And Keep It Thick And Healthy
While utilizing fenugreek seeds can help promote a healthy scalp and encourage hair growth, achieving and maintaining the rich, full head of hair you want will take a multi-faceted approach. That’s why we at RHRLI utilize non-surgical treatments, lifestyle advice, and the ARTAS® Robotic Hair Restoration System depending on your specific hair needs to help you replace, regrow, and maintain your own hair. Using natural methods and supplements – such as Fenugreek – can help promote hair growth after a hair restoration procedure. Let us get your hair where you want it to be faster and keep you focused on promoting your own hair health going forward. Contact us today for a free consultation and get one step closer to the hair you deserve.