There are many factors that can cause or accelerate hair loss – stress, environmental, dietary, and genetic… for instance. The average person naturally sheds between 50 to 100 hairs per day, a natural process that should raise no concern. When you start to see more than that, it is time to investigate. One thing to consider among the environmental factors is your showering routine.
Is a Hot Shower Good for Your Hair?
You have probably been cautioned about the damage hot curling irons, flat irons, and hot rollers can do to your hair – and with good reason. High heat is not good for your hair, no matter how it is applied.
Heat causes the hair shafts to expand and strips them of their natural protective oils, making them easier to break and create a “frizzy” aspect. In addition, it can cause damage to the hair cuticle. If you are already experiencing hair thinning or hair loss, hot showers can aggravate the situation.
What Is the Optimal Temperature and Length of a Shower?
The majority of dermatologists agree that the ideal shower temperature is between 98°F (37°C) and 104°F (40°C). A shower should be no higher than 105 °F (41°C).
The best way to wash your hair is to shampoo it with warm-to-hot water and then use cold water for the final rinse. Starting with warm water helps to remove dirt, oil, and other build-ups by opening your scalp’s pores. Since the heat can cause frizzy and broken hair, ending with cold water helps you stop that from happening by sealing the cuticles.
Do Cold Showers Stop Hair Loss?
While there are many benefits to hair and scalp health from cold showers… there is no proven connection between the shower temperature and hair growth. Even without a direct connection, there are significant benefits.
For instance, cold temperatures increase circulation, bringing enhanced nourishment to the scalp and follicles. It also causes the cuticles to contract and lie flat, creating a smooth and shinier appearance. So cold water will not stop hair loss, but it can contribute to making the hair you have look better.
RHRLI Can Help Restore Your Hairline & Your Confidence
Hair thinning and hair loss are never an enjoyable experience. No matter what factors may contribute to your problem, RHRLI stands ready to identify and treat them. With over ten years of experience and an impeccable track record, we have the skills and knowledge needed to identify the root cause of your hair loss. Once that is determined, a custom-tailored treatment plan can be developed which is geared toward your specific hair loss needs.
We offer a wide variety of treatments for treating any stage of hair loss – such as nonsurgical therapies – and, when hair replacement is called for, we offer the latest in hair restoration procedures featuring the ARTAS® Robotic Hair Transplant System. For a free consultation, contact us today and let’s get you back on the road to looking like yourself again and the restored confidence that comes with it.