Hair Loss Awareness Month is an opportunity to highlight a problem that affects 80 million Americans and many millions more worldwide. Of the various types of alopecia (a.k.a. hair loss), traction alopecia is very common – affecting anyone who wears tight hair styles on a regular basis. It’s especially prevalent among women of African descent, with one study finding that 31.7% of those with permed or relaxed hair had traction alopecia.
Does Braiding Hair Help with Hair Loss?
Braiding is a delicate topic when it comes to traction alopecia. Because traction alopecia is commonly caused by persistent use of tight styles that pull on hair follicles and lead to damage… hairstyles like braids, tight ponytails, buns, and more can lead to hair loss from traction alopecia.
However, braids aren’t always the problem and sometimes can even help. A number of braid styles can actually protect your hair. While braids cannot affect how quickly your hair grows, they can drastically reduce friction-based wear and tear as well as reduce hair breakage, frizzy hair, and damaging tangles.
However, you have to be careful since braids that are too tight can cause damage rather than prevent it. Traction alopecia is far too common among African American women – though it can be prevalent in any demographic when certain hairstyles become trendy. For example, the “man bun” hairstyle increased traction alopecia among men.
Can You Get Braids If You Have Alopecia?
If traction alopecia is the issue, it is probably best to avoid braids entirely. If you do decide to get braids anyway, opt for looser ones such as box braids or dreadlocks and braid the hair gently. It is also wise not to leave them in for more than two to three weeks at most.
Are Knotless Braids Good for Alopecia?
Knotless braids are one of the safest options for alopecia sufferers due to their looser nature, which puts less stress on the roots. They are created by adding small amounts of hair to the braid as you go and are becoming one of the more popular protective hairstyles due to their styling versatility compared to box braids.
How Do You Prevent Alopecia with Braids?
Wear thick loose braids and avoid smaller, tighter braids that pull on the hair. Use fabric hair ties that don’t abrade or stress the hair the way that most elastic bands do. It is also highly advisable to change your hairstyle frequently and wear your hair loose as often as possible.
Call RHRLI for a Free Hair Loss Consultation
Are you concerned that your hairstyle is contributing to hair thinning or hair loss? Here at RHRLI, we have transplanted more than one million hair follicles using proven hair restoration techniques. Contact us today to arrange a free consultation. Let’s get you back on the road to a full and luxurious head of hair!