People who are under stress – or who suffer from anxiety – experience a wide variety of mental and physical symptoms, as well as side effects. One often-unexpected area where stress and anxiety may have an impact is on our hair.
Stress is any type of change that causes emotional, psychological, or physical strain. It is the body’s response to a situation that requires attention or action. We all deal with stress on a daily basis, and reactions (such as irritability, anger, fatigue, muscle pain, digestive issues, and sleep disruption) are quite common.