Hair loss can result from many causes. When one notices unusual or excessive hair loss, it is often assumed to be due to one of the big three – stress, genetics, or medical condition. What is often overlooked is the profound impact that diet (and dieting) has on hair loss.
Typically, we think that all but the most extreme crash diets are good for our bodies and – by extension – for our hair. But dieting, especially for weight loss, may deprive our hair of certain elements required for its healthy growth. Low-fat diets can be particularly problematic.
Can a Low-Fat Diet Cause Hair Loss?
Fatty acids and other nutrients in fatty foods are essential for hair growth and retention. If one does not consume an adequate amount of these dietary necessities, hair strands may weaken, break, or fall out. If your diet causes you to lose weight too quickly, your body can become stressed… leading to additional hair loss.
Other deficiencies may lead to hair loss. These include insufficient amounts of vitamins B12, C, and D along with minerals and nutrients like protein, biotin, folate, riboflavin, iron, zinc, selenium, and copper.
Can Fatty Foods Be Good for Your Hair?
Fatty foods are rich in vitamins, minerals, and proteins that contribute to the health of your hair. When consuming dietary fats, choose food containing monounsaturated and polyunsaturated fats, and avoid those containing saturated fats.
If you eat meat, focus on lean meat or skinless poultry. Other healthy choices include fish containing omega 3 fatty acids; low-fat in lieu of full-fat dairy, and canola, corn, safflower, soybean, or sunflower oils – as opposed to butter or tropical plant oils like coconut and palm oil.
Are Some Foods Good for Your Hair But Not Good For Your Waistline?
When it comes to the fats in one’s diet, it is all about moderation. Foods like avocados, eggs, dairy, and salmon are great for your hair when consumed as part of a balanced diet. Unfortunately, they can also cause weight gain when overconsumed. A diet that is too high in fat may lead to excessive weight gain, which is problematic for hair growth as being overweight is strongly correlated with hair loss.
We recommend that you consult your doctor or a dietician to determine the amount of dietary fats that will achieve your weight loss goals without damaging your hair. Luckily, most hair loss from dietary issues is reversible and will resolve when the nutritional deficit is resolved. While you work on your diet, we can help maximize your existing hair and help spur regrowth.
RHRLI Addresses All Types of Hair Loss
Whatever your type of hair loss, we are here to help. At RHRLI, we specialize in ARTAS® robotically assisted FUE hair restoration along with other surgical and nonsurgical treatments to optimize or replace the hair on your scalp and face. Visit us online to schedule a free consultation at which we can discuss your hair loss and create a hair restoration plan to help you achieve the hairline you desire.