Hair thinning and loss is a reality of life for virtually all of us. As we experience his at various stages of our lives (some unfortunately sooner than others), we look for ways to help slow down if not outright prevent it from happening – if possible. A healthy lifestyle involving a proper diet, exercise, and enough sleep will all help… but that alone is not enough to prevent baldness.
For many of us, natural treatments that avoid harsh chemicals are always a favorable approach. One such natural treatment is using apple cider vinegar in the hopes of improving hair health. But does it work?
Does Drinking Apple Cider Vinegar Help With Hair Loss?
Drinking apple cider vinegar – while having other health benefits – will not necessarily help directly in strengthening hair and reducing loss. Some of the reported health benefits from drinking apple cider vinegar include helping with weight loss, managing blood sugar, lowering cholesterol, and overall improving heart health. While not directly assisting hair health, getting your body healthier will in turn make your hair healthier.
Does Applying Apple Cider Vinegar Topically Help With Hair Loss?
Beyond drinking apple cider vinegar, there are a number of benefits to using it topically. One such benefit is it may improve skin health. Some studies have shown it can help restore the natural pH balance of the skin in those with eczema while others have used it in face washes as well. It can also be used for a dry scalp for the same reason.
In addition to helping restore pH balance in dry skin, apple cider vinegar contains essential vitamins and minerals. Apple cider vinegar is also said to be anti-inflammatory and antimicrobial… which can work as a disinfectant that can potentially help to reduce dandruff and itchiness while also strengthening the hair. It is recommended to dilute in water and use it a couple of times a week after shampooing and conditioning your hair, for maximum effect. Apple cider vinegar is acidic and can potentially irritate the skin. If you have a bad reaction to it, further diluting before use could work or you may need to stop all together.
RHRLI Can Help Restore Your Hair & Give You The Lifestyle Advice You Need
Many people try using apple cider vinegar – and other natural products with properties that can improve hair health – in order to stave off progressing hair loss. But, for the vast majority of us, some level of permanent hair loss is inevitable with age. Regardless of what the root cause of your hair loss is, we here at RHRLI can help.
At RHRLI, we utilize the ARTAS®iXi Robotic FUE Hair Restoration System – a minimally invasive procedure – which will get you back to your day-to-day life quickly as you start your journey towards a full, natural head of hair again. We also offer non-surgical options and lifestyle advice to help you cultivate strong, healthy hair long after hair restoration takes place. Contact us today for a free consultation on how best to restore your hair.