Probiotics are a term you’ve almost certainly heard over the past decade or two. They are the “good bacteria” that assist your digestive system in the breakdown and absorption of nutrients. Since good nutrition often takes a back seat to fast food and convenience, probiotics can be a useful way to reduce the more harmful impact of the modern lifestyle.
Are Probiotics Good for Skin and Hair?
Probiotics help the body by aiding the digestive process, allowing the body’s assimilation of more nutrients. Your skin, nails, and hair demand nutrients to grow well. The better you feed your body, the healthier and more resilient it is. That’s true of all the body’s systems, including your hair.
Can Probiotics Help Thinning Hair?
When it comes to probiotics and hair growth, the obvious question is, “how effective are they?” When combined with a healthy and nutritious diet, you can often achieve significant improvements. One study, in particular, demonstrates a positive relationship between probiotic use and increased hair count and hair thickness.
Do Probiotics Help Prevent Hair Loss?
Regarding probiotics and alopecia, it’s worth noting that multiple studies have shown probiotics to be effective at both reducing hair loss and increasing growth. Not only that, but the evidence is mounting that they also have the effect of making your hair and skin have more vibrancy and a “glow of health.”
Do Probiotics Affect Hair Health?
Better nutrition is always a good thing for your body. This includes your skin, nails, and hair which all require the same nutrients. In addition, probiotics are known to bolster the immune system, which can help reduce or halt immune system-based hair loss, such as alopecia areata, which occurs when the immune system attacks the follicles.
What Probiotic Is Best for Hair Growth?
In terms of stimulating hair growth, one variety of probiotic is starting to capture attention: lactobacillus reuteri, reclassified in April 2020 as Limosilactobacillus reuteri. Early studies are turning in positive results, including accelerated growth, an increased number of hairs in the growing stage of the hair’s life cycle, and the encouragement of follicle development. While there is not enough data amassed at this point for certainties, the early numbers are looking good.
RHRLI, Your Experts on Hair Restoration
If you’ve noticed thinning hair or hair loss, RHRLI is ready to help. We use our experience and expertise to develop a personalized treatment journey specifically targeted at your individual case and symptoms. From initial diagnosis to implementation of your custom treatment plan, you’re in good hands with our team. To get started on your path to restored confidence, contact us today for a free consultation!