Hair loss can be caused by myriad factors and combinations of issues. Genetics, the environment, medications, and dietary deficiencies are all commonly encountered examples. It is that last one we are going to address today, specifically the effect that an iron deficiency can have on hair thinning and hair loss.
A deficiency of iron can reduce the nutrient supply to the scalp and follicles, impacting hair growth and disrupting the normal growth cycle. It also has an impact on all bodily systems by impeding the production of hemoglobin, which carries oxygen to the cells.
What Are the Signs of an Iron Deficiency?
Iron deficiencies can impact most bodily systems, which produces a wide array of symptoms. The following are some of the more common ones. If you suffer one or more of these your iron levels may be to blame.
- Chronic fatigue
- Pale skin
- Shortness of breath
- Headaches
- Palpitations
- Excessively dry or damaged hair
- Excessively dry or damaged skin
- Physical weakness
- Restless legs
- Spoon shaped nails or toenails
- Inflammation of the tongue
- Cold hands and feet
- Pica (Strange cravings for non-food items)
- More frequent infections
Persistence of these symptoms, particularly if you experience more than one of them simultaneously, should inspire you to get a checkup. Iron deficiencies, while often caused by bad diet, are sometimes a symptom of deeper illnesses or health issues. The good news is that a simple blood test is enough to tell if iron (or the lack of) is the culprit.
Will Hair Grow Back After Iron Deficiency?
If iron deficiency is the root cause of your hair loss, then the news is good. Correcting the imbalance with a better diet and iron supplements is almost always able to stimulate fresh hair growth.
Enhancing your diet with iron-rich foods is easy. Great examples of iron-rich foods include broccoli, peas, spinach, tofu, beef, poultry, and lamb. Also, be sure to include food in your diet that is high in vitamin C – which helps your body to absorb the iron in the other foods. Citrus fruits, tomatoes, and strawberries are all good sources of vitamin C.
Replace, Regrow, and Maintain a Healthy Head of Hair with RHRLI
At RHRLI, we take pride in staying abreast of the latest research and using the proven, proven technology available in the hair restoration field. In the battle against hair loss, RHRLI is your number one ally, bringing a variety of minimally invasive treatments, lifestyle advice, medications, natural supplements, and where warranted, surgical solutions. Contact us today for a free consultation!